Wod

HOME WOD 14
30” on 10 “ off 3 ronuds SPLIT SQUAT TO BURPEES MOUNTAIN CLIMBERS PLANK PUSH UPS HIGH KNEES THRUSTERS JUMPING JACK

HOME WOD LEZ 13
contest 40’’ on 20 off 5 round in&out squat jump half burpees yoga push ups tuck ups

HOME WOD LEZ 12
WOD increases by 2 rep each round 2-4-6-8-10…….cap 20’ lunge pull up romanian dead lift burpee sit-up

HOME WOD LEZ 10
AMRAP 5’ 20 REP CHAIR DIP 20 REP BUòGARIAN SPLIT SQUAT REST 2’ AMRAP 5’ 20 REP Z PRESS 20 REP STEP BOX REST 2’

HOME WOD LEZ 6
WOD 5 ROUNDS10 push up10 squat10 burpees over the bag10 bent over row10 press